May 16, 2017

Spring Forward 4 Health-OSU Extension

Now is the time to wake up and spring forward into a new health routine. Don't just reset your clocks: reset your lifestyle with a renewed commitment to moving more, eating more plant foods, and making small (but vital) changes that may reduce your risk for chronic disease. Participation is free and open to any adult with an email account. Email challenge messages sent 2 times per week, a health tracking log to help you make changes, and lots of encouraging tips! Sign up at: http://go.osu.edu/HARD17SP. For more information contact Jami Dellifield, dellifield.2@osu.edu or call 419-674-2297. Join our blog: http://livehealthyosu.com/ or follow us on Facebook: http://go.osu.edu/FBLHLW